If you’re a woman, it’s probably your thighs, hips, and butt, right? Well, don’t worry.

• You’re not genetically cursed.
• You don’t need to do special exercises.
• Your hormones are probably fine
• You’re not eating the “wrong” foods (no, carbs aren’t the problem).

Once you have a good physiological understanding of how “fat burning” actually works, and what stubborn fat really is, you’ll never struggle with it again.